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	<title>the wild self</title>
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	<link>http://www.thewildself.com</link>
	<description>feeling light and right through creative interaction of body, nature, and expressive arts...</description>
	<lastBuildDate>Fri, 24 May 2013 17:23:41 +0000</lastBuildDate>
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		<title>effortless effort &#8211; soldier meadow hot springs</title>
		<link>http://www.thewildself.com/2013/05/24/effortless-effort-soldier-meadow-hot-springs/</link>
		<comments>http://www.thewildself.com/2013/05/24/effortless-effort-soldier-meadow-hot-springs/#comments</comments>
		<pubDate>Fri, 24 May 2013 17:12:07 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition/wellness]]></category>
		<category><![CDATA[ancient pathways]]></category>
		<category><![CDATA[black rock desert]]></category>
		<category><![CDATA[body and wellness]]></category>
		<category><![CDATA[expressive arts]]></category>
		<category><![CDATA[gerlach]]></category>
		<category><![CDATA[hot springs]]></category>
		<category><![CDATA[movement as art]]></category>
		<category><![CDATA[soldier meadows hot springs]]></category>
		<category><![CDATA[tony nestor]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1540</guid>
		<description><![CDATA[(my &#8216;informal&#8217; laboratory for experimenting with effortless effort) &#160; since my father&#8217;s passing nearly a year and half ago&#8230; i listen to my body more&#8230; when tired, i sleep when hungry, i eat when mourning, i cry when feeling as if &#8216;something&#8217; has to be said, i say it&#8230; i crave candor &#8230; and start [...]]]></description>
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		</item>
		<item>
		<title>the wild self spring 2013 newsletter</title>
		<link>http://www.thewildself.com/2013/04/04/wild-spring-2013-newsletter/</link>
		<comments>http://www.thewildself.com/2013/04/04/wild-spring-2013-newsletter/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 17:03:21 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[quests]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[ecology of leadership]]></category>
		<category><![CDATA[ino borges]]></category>
		<category><![CDATA[nevada desert]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1534</guid>
		<description><![CDATA[(made from desert flotsam, the &#8216;slow&#8217; sign is the first piece of environmental art at borges ranch)&#160; dear the wild self tribe i offer you different slices of expression in this newsletter&#8211;poetic, re-presentation, and administrative&#8230; first, &#8216;unmaking myself&#8217; represents how life has been (and is) moving through me&#8230; second, the top ten wild self insights [...]]]></description>
		<wfw:commentRss>http://www.thewildself.com/2013/04/04/wild-spring-2013-newsletter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fall 2012 newsletter</title>
		<link>http://www.thewildself.com/2012/11/27/fall-2012-newsletter/</link>
		<comments>http://www.thewildself.com/2012/11/27/fall-2012-newsletter/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 20:29:30 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[desert]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[mentors]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nutrition/wellness]]></category>
		<category><![CDATA[black rock desert]]></category>
		<category><![CDATA[fresh food]]></category>
		<category><![CDATA[hazen]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[new earth]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pasture management]]></category>
		<category><![CDATA[reno/tahoe]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[rural life]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[the good life]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1529</guid>
		<description><![CDATA[(chelsea hula hoops in the pasture)&#160; we recently held a retreat at borges ranch for our reno/tahoe/truckee friends, a collection of foodies, revolutionaries, community activists, hippies, new agers, earthers, spiritualists, and enthusiasts&#8230; when we congregate in the name of retreat, souls lighten&#8230; no agendas, nobody hogging conversation, just bouts of joy tucked in the nooks [...]]]></description>
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		<title>&#8216;wild self&#8217; tomato and avocado salad (highly alkaline)</title>
		<link>http://www.thewildself.com/2012/09/28/wild-self-tomato-avocado-salad-highly-alkaline/</link>
		<comments>http://www.thewildself.com/2012/09/28/wild-self-tomato-avocado-salad-highly-alkaline/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 15:52:18 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[nutrition/wellness]]></category>
		<category><![CDATA[alkaline salad]]></category>
		<category><![CDATA[anti-oxidant]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[food combinations]]></category>
		<category><![CDATA[no olive oil]]></category>
		<category><![CDATA[no salt]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic arugula sprouts]]></category>
		<category><![CDATA[organic basel]]></category>
		<category><![CDATA[organic sunflower sprouts]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomato and avocado salad]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1520</guid>
		<description><![CDATA[in yesterday&#8217;s blog &#8220;how to make a &#8216;wild self&#8217; alkaline green smoothie,&#8221; i touched on food combinations&#8230; not mixing cow with berries, for instance&#8230; today, i focus on a food combination that magnifies nutritional impact&#8230; tomatoes have a treasure of antioxidant benefits&#8230; however, when combined with avocado fats, you boost the nutritional return. in the &#8216;wild [...]]]></description>
		<wfw:commentRss>http://www.thewildself.com/2012/09/28/wild-self-tomato-avocado-salad-highly-alkaline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to make a &#8216;wild self&#8217; alkaline green smoothie</title>
		<link>http://www.thewildself.com/2012/09/27/wild-self-alkaline-green-smoothie/</link>
		<comments>http://www.thewildself.com/2012/09/27/wild-self-alkaline-green-smoothie/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 17:15:51 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[nutrition/wellness]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[food combinations]]></category>
		<category><![CDATA[food sequencing]]></category>
		<category><![CDATA[hoop house]]></category>
		<category><![CDATA[how to make a alkaline green smoothie]]></category>
		<category><![CDATA[locally grown]]></category>
		<category><![CDATA[organic lemon cucumbers]]></category>
		<category><![CDATA[organic mint]]></category>
		<category><![CDATA[organic new zealand spinach]]></category>
		<category><![CDATA[organic parsley]]></category>
		<category><![CDATA[organic wheatgrass]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[rejuvelac]]></category>
		<category><![CDATA[sunflower sprouts]]></category>
		<category><![CDATA[sweet farm in fallon nevada]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1514</guid>
		<description><![CDATA[&#160; i have been making smoothies for over 10 years&#8230; an evolving experiment as i learn more and more about the nature of food, food combinations, and food sequencing&#8230; by far, smoothies are my primary way of receiving nutrition in the morning.. in this green alkaline smoothie, the following ingredients bask in the jar: * [...]]]></description>
		<wfw:commentRss>http://www.thewildself.com/2012/09/27/wild-self-alkaline-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>moving from loca-vore to home-vore: a micro-green salad comes to life</title>
		<link>http://www.thewildself.com/2012/09/14/moving-loca-vore-home-vore-micro-green-salad-life/</link>
		<comments>http://www.thewildself.com/2012/09/14/moving-loca-vore-home-vore-micro-green-salad-life/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 16:00:53 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[arugula sprouts]]></category>
		<category><![CDATA[atlas high tunnel]]></category>
		<category><![CDATA[bariani]]></category>
		<category><![CDATA[borges ranch]]></category>
		<category><![CDATA[cheesemaking]]></category>
		<category><![CDATA[fromage blanc]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[locavore]]></category>
		<category><![CDATA[microgreens]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sunflower sprouts]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1506</guid>
		<description><![CDATA[besides the avocado (which is a bit hard to grow in nevada), all the ingredients in this micro-green salad are from our ranch&#8230; the salad consists of organic sunflower sprouts, organic arugula sprouts, and organic golden beats&#8230; we dressed the salad with bariani olive oil and a touch of braggs apple cider vinegar&#8230; the salad&#8217;s edge is [...]]]></description>
		<wfw:commentRss>http://www.thewildself.com/2012/09/14/moving-loca-vore-home-vore-micro-green-salad-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>burning man: what employers aren&#8217;t looking for :(</title>
		<link>http://www.thewildself.com/2012/09/11/burning-man-employers/</link>
		<comments>http://www.thewildself.com/2012/09/11/burning-man-employers/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 07:17:36 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[black rock desert]]></category>
		<category><![CDATA[burners]]></category>
		<category><![CDATA[burning man]]></category>
		<category><![CDATA[burning man 2012]]></category>
		<category><![CDATA[burning man festival]]></category>
		<category><![CDATA[cultural creatives]]></category>
		<category><![CDATA[gerlach]]></category>
		<category><![CDATA[what employers are looking for]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1503</guid>
		<description><![CDATA[i just read that 20% of employers react negatively to burning man festival&#8230; if you are interested in living creatively, you will want to shy away from these insufferable bores, they will undermine your need to feel alive&#8230;  the burning man festival is the most unique, large-scale communal celebration taking place in the states these [...]]]></description>
		<wfw:commentRss>http://www.thewildself.com/2012/09/11/burning-man-employers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;give me thermal love, darn it!&#8221; &#8230; a review of yellowstone national park</title>
		<link>http://www.thewildself.com/2012/08/22/give-thermal-love-darn-it-review-yellowstone-national-park/</link>
		<comments>http://www.thewildself.com/2012/08/22/give-thermal-love-darn-it-review-yellowstone-national-park/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 23:01:58 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[consciousness]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hot springs]]></category>
		<category><![CDATA[jackson hole]]></category>
		<category><![CDATA[old faithful geyser]]></category>
		<category><![CDATA[southern entrance]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[volcanoes]]></category>
		<category><![CDATA[wyoming]]></category>
		<category><![CDATA[yellowstone canyon]]></category>
		<category><![CDATA[yellowstone national park]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1498</guid>
		<description><![CDATA[\&#8217;give me thermal love, darn it!\&#8217;&#8230; a review of yellowstone national park &#8220;thermal activity is only medicinal and spiritual to the extent you soak in it&#8230; everything else is mere witnessing and spectacle&#8221; &#8212; gino dante borges, ph.d&#8230;. an excerpt from gino&#8217;s review of yellowstone national park]]></description>
		<wfw:commentRss>http://www.thewildself.com/2012/08/22/give-thermal-love-darn-it-review-yellowstone-national-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>wild self newsletter- july 2012</title>
		<link>http://www.thewildself.com/2012/07/10/wild-newsletter-july-2012/</link>
		<comments>http://www.thewildself.com/2012/07/10/wild-newsletter-july-2012/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 00:54:17 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[fallon]]></category>
		<category><![CDATA[gino borges]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pastoral]]></category>
		<category><![CDATA[quest]]></category>
		<category><![CDATA[reno/tahoe]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1495</guid>
		<description><![CDATA[&#160; http://us1.campaign-archive1.com/?u=a9fa65b2a3509390352ed67de&#038;id=ef55cc9adf&#038;e=f4c0f67aec &#160; dear gino borges&#160; my wild brothers and sisters&#8230; i have created minimal copy since my father&#8217;s body passed away last september, and i think i now know why&#8230; i have had numerous thoughts of &#8220;oh, that&#8217;s a good idea, i should write about that&#8221;&#8230; or &#8220;i want to do a short video [...]]]></description>
		<wfw:commentRss>http://www.thewildself.com/2012/07/10/wild-newsletter-july-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the wild self winter elixir</title>
		<link>http://www.thewildself.com/2011/11/22/wild-winter-elixir/</link>
		<comments>http://www.thewildself.com/2011/11/22/wild-winter-elixir/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 08:12:09 +0000</pubDate>
		<dc:creator>gino dante borges, ph.d</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[cold & flu beverage]]></category>

		<guid isPermaLink="false">http://www.thewildself.com/?p=1486</guid>
		<description><![CDATA[the wild self recommends&#8211; the wild self winter elixir this hot, tasty beverage is designed to minimize cold &#38; flu features&#8230; first, bring a cup of water to a boil second, cut up a few ounces of fresh, organic ginger&#8230; let ginger boil for a few minutes&#8230; then: third, squeeze 1/3 of an organic lemon [...]]]></description>
		<wfw:commentRss>http://www.thewildself.com/2011/11/22/wild-winter-elixir/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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